Latest Articles
Natural IFPA Pro RJ Perkins Talks With Fitoverfat.com
I began bodybuilding in January of 2008 being I felt I was not progressing with football. I was always constantly in the gym and found myself becoming a regular and needed a new challenge, so after much research, reading, experimenting, and so forth I began my quest [...]
Motivation: Ten Motivational Images To Keep Your Intensity Brewing – 2nd Edition
Success trains – Failure complains. Impossible Unattainable. There are no shortcuts to any place worth going. Motivation is what gets you started. Habit is what keeps you going. I do because I can. I can because I want to. I want to because you said I couldn’t. I’d rather [...]
College Nutrition 101
We remember when we were freshman in College, though we didn’t live on campus, we were very aware of the nutrition that was surrounding the students that did. When it comes to college food there is much to be desired. It usually tastes bad and it is usually not good for you. Most everything they cook is high fat or processed. [...]
Fitness Model Julie Bonnett Talks With FitOverFat
It’s funny that I am a professional athlete, because I was all about the arts as a kid. I originally wanted to become a photographer, but university courses led me into a career as a graphic and web designer. I loved my profession, however my passion for fitness eventually lead [...]
The Safety Of High Protein Diets – Myths Dispelled
Ever since the day I first touched a weight I’ve heard them, the myths surrounding weightlifting and bodybuilding. I’m sure you’ve heard some of them at one time or another as well. Everything from “weightlifting stunts your growth” to “lifting weights shrinks your penis” to “you know [...]
Keeping Track of Rest Periods – Is It Worth It?
Why do we always look at the time to see if it’s 5 pm yet at work? We are always keeping track of time, but why is it that we don’t keep track of time when we are training, as in our rest periods? We’ve found that a lot of people don’t do it simply because they are always in a rush, too lazy to keep track of it, or they don’t understand the [...]
Life Coach “Amer The Hammer Kamra” Talks With Fitoverfat.com
I have always been active in some shape or form since a child. At a young age I earned my black belt in Tae Kwon Do, then for many years I played football up until my late teenage years. I had been lifting since about the age of 15 but for sports and not for aesthetics. At the age [...]
Tasha Wall Transformation: Miserable to Marvelous
I was so fed up with wishing and not doing anything about it. I hated that I didnt like how I looked and wanted to be confident and happy. There are new obstacles all the time. It took me many years battling with food and finding the perfect balance of eating healthy and indulging [...]
Reverse Dieting Post Contest: Stay Lean And Grow
What we usually see when someone finishes a show is they go out and have a nice cheat meal after the show with family and friends, which is fine and I actually encourage it. Then Sunday comes and there’s breakfast and a few more meals off the plan, which is fine as well. The [...]
Dynamic Duo Chris and Eric Martinez Talk With Fitoverfat.com
We have always been involved in sports at a young age. We used to play soccer for 8 years and Basketball all the way up to senior year of high school. But it wasn’t until the death of our father our senior year of high school that really turned the tables. His autopsy report showed [...]
