Latest Articles
Justin Woltering’s Bigger Better Faster Now Workout Program
The Justin Woltering Training System also know as Bigger Better Faster NOW is a program designed to maximize muscle strength, density, size, and performance! This requires HIGH INTENSITY training! You will need to channel enormous amounts of energy to lift [...]
Calculating Calorie Needs To Lose Weight, Gain Muscle, Or Maintain Your Weight
If you’re trying to lose weight, put on muscle, or simply maintain your body the way it is it’s critical that you know precisely how many calories your body needs. Although body weight isn’t solely controlled by calories in vs. calories out (hormones play a major role) [...]
WBFF Pro Mindy Karuk Talks With Fitoverfat.com
One of the hardest obstacles I have over come is starting fresh in a new city. We all get comfortable in our life that becomes a pattern sometimes. Fear of change, fear of failure whatever the case may be can hold a person back. Some people are challenged by others and get [...]
Marzia Prince IFBB Bikini Pro Talks With Fitoverfat.com
I have adopted a plant based diet a couple of years ago after falling ill from the standard high animal protein competition diet. I had done this for about 5 years and my health was failing due to the lack of nutrients over time. I learned that a competition diet is only for looks [...]
Chest Building 101
The chest is made up of two muscles: the pectoralis major and the pectoralis minor. The pecs are found attached to the humerus of the arm, right near where the shoulder joint is. They then run across the front of the body and originate on the breastbone (picture a chicken breast). The pectoralis major is attached to the front of the [...]
WBFF Pro David Kimmerle Talks With Fitoverfat.com
I am driven to be as fit as I can be because I know that I am getting what I will into my life, I wanted a stage to shout to the world that this journey is worth it no matter where you are starting. Opportunities like this interview give me the chance to share my story hopefully inspiring [...]
17 Essential Rules of Nutrition
What if I told you that a few simple changes to your diet and eating habits could extend your youth, rip up your physique, get your body fat percentage down to the single digits (or teens for women), and ultimately add 5, 10, or even 20 years to your life? Intrigued? It’s for real. These 17 rules are absolutely integral to any healthy [...]
Amanda Adams Inspirational Fitness Model Talks With Fitoverfat.com
As much fun as partying every night and eating fast food 24/7 was, deep down I wasn’t happy with how I looked and where I was in my life. Thankfully I climbed out of that hole and started this amazing journey! I started researching and following everyone/everything in the industry. [...]
Fitness Model Melih F. Cologlu Talks With Fitoverfat.com
I eat 7-8 thousand calories off season. As much as that sounds, my body type only responds to high calorie diets to add mass. I would not recommend this to everyone since different body types respond to different diets. Bulking cycle diet contains a lot of reduced [...]
Fitness Model Jennifer Buckles Talks With Fitoverfat.com
I take several vitamins (all organic whole food) and super foods. I like to rotate my super foods…currently I am taking Maca, colostrum, spirulina, and amazing grass. I drink protein shakes sometimes, I like Orgain, Tera’s whey, and a few raw/vegan lines, but try and get most of my [..]
