What are the benefits of percentage based training? Percentage based training allows us the ability to design programs while meticulously manipulating increases and decreases in load throughout the program. By using percentages we also give ourselves more creative control on the design of exercise complexes, manipulation of tempos, rest periods [...]
P.H.A.T. (Power Hypertrophy Adaptive Training)
When it comes to a person’s physique, everyone has a unique set of goals and their own interpretation of what is aesthetically pleasing. Take a look around the gym and you’ll no doubt see a variety of training methods and physiques to match. For instance, you may observe the stereotypical muscle-head, who loves nothing more than entering a room and having everyone’s jaws drop at the sight of their imposing and masculine [...]
Training Program Design 101: Fundamentals
Designing training programs for athletes is such a fascinating endeavor. There are endless opportunities to infuse and mix time-proven resistance training methodologies, and perhaps even create your own. Ask any coach here at TSG, we will be the first ones to tell you that there is no correct way to train. But there are more effective and more intelligent ways to train, which is what this article will be covering. The disparity [...]
The “Closers”: 5 Ways To Finish Your Workouts Strong
Sometimes, it feels like you’ve had 95 percent of a great workout. Which is better than nothing, but still… Here’s how to hit the 100-percent mark with 5 different body parts. “Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym, there’s not always a guy standing there in tight stretch-knit shorts and a polo shirt [...]
The Ultimate Guide To Teenage Bodybuilding
At 26 years old, I still remember my teenage years very clearly. I was bullied, pushed around, and was the butt of every joke. I had virtually no self esteem and no feeling of self-worth. At a certain point I decided that it was time to start doing something about it, rather than spend the rest of my school days feeling sorry for myself. Fortunately, I found weight training and later on found bodybuilding [...]
Justin Woltering’s Bigger Better Faster Now Workout Program
The Justin Woltering Training System also know as Bigger Better Faster NOW is a program designed to maximize muscle strength, density, size, and performance! This requires HIGH INTENSITY training! You will need to channel enormous amounts of energy to lift serious amounts of weight! Take the deepest breaths possible, feel the energy come [...]
