What are the benefits of percentage based training? Percentage based training allows us the ability to design programs while meticulously manipulating increases and decreases in load throughout the program. By using percentages we also give ourselves more creative control on the design of exercise complexes, manipulation of tempos, rest periods [...]

Designing training programs for athletes is such a fascinating endeavor. There are endless opportunities to infuse and mix time-proven resistance training methodologies, and perhaps even create your own. Ask any coach here at TSG, we will be the first ones to tell you that there is no correct way to train. But there are more effective and more intelligent ways to train, which is what this article will be covering. The disparity [...]