Sometimes, it feels like you’ve had 95 percent of a great workout. Which is better than nothing, but still… Here’s how to hit the 100-percent mark with 5 different body parts. “Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym [...]
Shoulder Building 101
The shoulder is the most movable joint in the body but is very unstable. The shoulder itself is a ball and socket joint. The ball of the shoulder is the head of the humerus. The socket portion of the shoulder is called the glenoid (where arthritis in the shoulder forms). On top of the ball and socket is a process called the acromion (where [...]
