Sometimes, it feels like you’ve had 95 percent of a great workout. Which is better than nothing, but still… Here’s how to hit the 100-percent mark with 5 different body parts. “Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym, there’s not always a guy standing there in tight stretch-knit shorts and a polo shirt [...]
Chest Building 101
The chest is made up of two muscles: the pectoralis major and the pectoralis minor. The pecs are found attached to the humerus of the arm, right near where the shoulder joint is. They then run across the front of the body and originate on the breastbone (picture a chicken breast). The pectoralis major is attached to the front of the body on the rib cage. The pectoralis minor is found underneath the pectoralis major [...]
