I wear them all the time and find them to be more comfortable than the $150 pair of brand name shoes I had purchased thinking all the air and cushioning would be better than “minimal” cushioning. I couldn’t have been more wrong. Once the shoes are on you don’t want to take them off—that is how comfortable they are. Don’t take my word on it [...]
Calf Building 101
The gastrocnemius is also called the calf muscle. The muscle itself is one that is visible on the body (meaning it doesn’t lie underneath any other muscles and therefore is not visible by the eye). The gastrocnemius attaches to the heel (at the Achilles Tendon) and originates on the femur (behind the knee). The calf muscle has two heads (the medial and lateral [...]
