Sometimes, it feels like you’ve had 95 percent of a great workout. Which is better than nothing, but still… Here’s how to hit the 100-percent mark with 5 different body parts. “Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym [...]
Back Building 101
It’s important to hit all parts of the back to create overall back development. The last thing you want is imbalances with your back muscles. To create a nice V-taper you need overall development. By creating a fully developed back, you can still have a waist larger than you want and still look like you have a massive upper body. Hitting the [...]
