Sometimes, it feels like you’ve had 95 percent of a great workout. Which is better than nothing, but still… Here’s how to hit the 100-percent mark with 5 different body parts. “Leave it all on the field,” high school coaches like to snarl at their young charges. Unfortunately, at the gym [...]
The Ultimate Guide To Mountain Peak Biceps
Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put into practice. These guys [...]
Top 10 Bicep Exercises For Show Stopping Arms
If you are someone who’s just starting out in the gym, you will discover that building strong, defined biceps is the hallmark of a well trained physique. The term biceps brachii is a Latin phrase meaning “two-headed [muscle] of the arm”, in reference to the fact that the muscle consists of two bundles of muscle, each with its own origin [...]
Bicep Building 101
Let’s start off by explaining the anatomy of the bicep. It’s not very complicated and not much to it. Once you understand how the bicep works, you will find it easier to visualize your bicep workouts. The biceps brachii is given the name biceps because it has two heads, and brachii comes from the Latin word for arm. The short [...]
Tricep Building 101
The triceps brachii (better known as the triceps) has three heads—lateral, medial, long. All three heads of the triceps are connected to the humerus and scapula bones. The muscle then travels down the arm and is connected on to the ulna of the forearm. he lateral head of the triceps is found on the outer side of the humerus. This section [...]
Some Secrets To Arnold’s Physique Success
Reading about the workouts Arnold did back in the ’60s and ’70s is inspiring, but did you know there are loads of hidden secrets in those past routines that most bodybuilders never grasp? We believe specific muscle-training tactics he used, either by instinct or by design, are the very reasons Arnold was the biggest [...]
