Ever since the day I first touched a weight I’ve heard them, the myths surrounding weightlifting and bodybuilding. I’m sure you’ve heard some of them at one time or another as well. Everything from “weightlifting stunts your growth” to “lifting weights shrinks your penis” to “you know creatine is a steroid, right?” While many myths are easy to write [...]
20 Supplement Lessons For A Better Physique
The combination of zinc, magnesium and additionally vitamin B6 has actually been shown to increase IGF-1 and testosterone levels. 30 to 60 minutes before sleep take 30 mg of zinc, 450 mg of magnesium and around 10 mg of B6. With all of the hype surrounding the latest and greatest in supplement science, you cannot forget your foundation. Vitamin C is a powerful supplement you may never “feel.” It works hard to strengthen [...]
Post-Workout Nutrition and Supplementation: A Practical Look
Gaining muscle and losing fat is hard enough without the confusion of trying to ingest the right formula of post-training foods and supplements. The choices you make immediately after training can make or break your quest to reach the next level which can put you on the right track to progress or down a dead end road. We all know [...]
47 Things You Must Know About Protein
If you are new to bodybuilding and you are studying about protein, then I am sure it is easy to get confused when you are looking for protein and see all these different types of protein that are available. You only know you need protein.How do you know which kind you need or which kind is best for you? With the help of this quick protein guide you should have a better understanding of each type [...]
