What we usually see when someone finishes a show is they go out and have a nice cheat meal after the show with family and friends, which is fine and I actually encourage it. Then Sunday comes and there’s breakfast and a few more meals off the plan, which is fine as well. The [...]
The Ultimate Bulking Guide For Maximum Muscle Gains
Then there’s those who really don’t give a damn and just eat whatever the hell they want and will literally think they’re building pure muscle mass, but not realize they also have a huge Good Year tire around their waist. If you are really looking to gain muscle mass with minimal [...]
Basic Training Diet: Lean Muscle Gain Plan
Below is a simple, yet effective diet plan to get you kick started in the right direction regarding gaining lean muscle mass without the unwanted fat that so many others will swear you have to gain in order to put on solid muscle. It utilizes several principles to ensure you are putting on lean weight while staying (or getting) lean. This is not [...]
