A ripped, muscular physique is the goal of most, if not all bodybuilders and fitness buffs alike. As summer approaches we all start thinking about getting lean after a long fall and winter of bulking and packing on real muscular bodyweight. But in the process of all that bulking we seemed to have let our abs fade in the place of strength and mass gains. [...]
47 Things You Must Know About Protein
If you are new to bodybuilding and you are studying about protein, then I am sure it is easy to get confused when you are looking for protein and see all these different types of protein that are available. You only know you need protein.How do you know which kind you need or which kind is best for you? With the help of this quick protein guide you should have a better understanding of each type [...]
Top 10 Nutritional Mistakes
There are an inevitable series of nutritional stumbling blocks that many encounter in their attempt to “clean up their act” and embrace a healthy lifestyle. It’s all part of the trial and errors that we endure when on a mission for a fit and healthy body. Here are the Top 10 Nutritional Mistakes that ANYONE can make! Learn what they are now so that you can be ready to tackle these obstacles full force! Going on a diet. [...]
Calculating Calorie Needs To Lose Weight, Gain Muscle, Or Maintain Your Weight
If you’re trying to lose weight, put on muscle, or simply maintain your body the way it is it’s critical that you know precisely how many calories your body needs. Although body weight isn’t solely controlled by calories in vs. calories out (hormones play a major role), calorie levels are still the main driver of weight fluctuations. [...]
17 Essential Rules of Nutrition
What if I told you that a few simple changes to your diet and eating habits could extend your youth, rip up your physique, get your body fat percentage down to the single digits (or teens for women), and ultimately add 5, 10, or even 20 years to your life? Intrigued? It’s for real. These 17 rules are absolutely integral to any healthy lifestyle, plus they’ll help you look your best [...]
Egg Yolks And Why You Shouldn’t Throw Them Away
Are you one of the people that swears by egg whites or avoids eggs altogether? Scared that the yolk is high in cholesterol and bad for your heart? Although this is partially true, by tossing the yolks you’re missing out on one of the most nutritious, healthy, and beneficial foods available. What’s even more promising is that more and [...]
Ten Foods To Help You Lose Weight
Water Wait, waters not a food, is it? Well no, but your body is composed of around 70% water so it is a very critical substance to a healthy body. If you’re trying to lose weight we hope you’re exercising, and if you’re doing things right then you should be sweating. Drinking lots of water is the absolute best way to rehydrate yourself after a hard workout. We recommend that you drink as many as 10 glasses a day [...]
Too Old To Lose The Weight
“Once you get old you can’t lose weight.” “My body can’t handle this; you will understand when you get older.” “Losing weight is so hard when you’re over 40!” “Why do I even try anymore?” How often have these thoughts gone through your mind? Older people have the misconception of not being able to lose weight which is simply not true. Although their metabolism may have slowed down they are still very [...]
