Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
From workout techniques to dietary strategies to supplementation, there are many different theories out there as to what will work best to help you
Make sure you fuel your body with the proper nutrition. Consult a coach if you are unsure of how to do this, because the last
I LOVE peanut butter! I really love Reese’s peanut butter cups! Especially the white chocolate ones. I will indulge in one from time to time, but they aren’t exactly good for you
My entire life ever since I was a kid I was athletic and involved in sports, but in my early teens my love for food and overindulging took control.
Periodization is one of the most organic and practical components of training theory, which is what makes it so fascinating to study and so fun to experiment with!
Before we can talk about how to interpret scientific studies, we should first talk about what peer-reviewed research is and where to find it.
Ketogenic dieting has many versions but is simply dieting by limiting your carb intake to very low levels, sometimes even zero carbs except