My entire life ever since I was a kid I was athletic and involved in sports, but in my early teens my love for food and overindulging took control.
Periodization is one of the most organic and practical components of training theory, which is what makes it so fascinating to study and so fun to experiment with!
Before we can talk about how to interpret scientific studies, we should first talk about what peer-reviewed research is and where to find it.
Ketogenic dieting has many versions but is simply dieting by limiting your carb intake to very low levels, sometimes even zero carbs except
Believe it or not I still encounter people that think creatine is a steroid, they just know that it makes you bigger and stronger, so it must be
The way we see it is there are two options when it comes to nutrition: You follow some sort of nutrition program whether
Whether summer’s approaching or you’re in the dead of winter, your main goal as a bodybuilder should almost always be to gain mass and strength.
Peel the sweet potatoes (not necessary, or just clean). Cut the sweet potatoes almost all the way through. Drizzle olive oil, sea salt, and fresh
Below is a basic, bodybuilding-style program including a comprehensive focus on the entire body. Mainly comprised of barbell, dumbbell and body weight moves, machines are mostly