Latest Articles
Basic Training Diet: Lean Muscle Gain Plan
Below is a simple, yet effective diet plan to get you kick started in the right direction regarding gaining lean muscle mass without the unwanted fat that so many others will swear you have to gain in order to put on solid muscle. It utilizes several principles to ensure you are putting on lean weight while staying (or getting) lean. This is not a bulk-up program. Instead, it is a long-term eating plan designed for long [...]
High Protein Cheesecake Cups
A friend of mine once called cheesecake the “Holy Grail of Desserts.” In my mind this recipe is a sort of holy grail in that it is has all of the best recipe characteristics: easy, fast (no-bake!), requires just a few ingredients, low in carbs/sugar/calories, and the end result tastes…. incredible. It’s that simple. Top your cheesecakes any way you like! With strawberies, jam, a squiggle of Hershey’s [...]
Fruit Breakdown 101: How Much Sugar Am I Eating
Despite the hate the fruits sometimes get they are a very healthy food; full of nutrients, fiber, vitamins, and minerals that your body needs. Additionally, fruits also contain antioxidants which have many positive effects on your body. Like anything else, though, fruits need to be eaten in moderation. They have varying amounts of sugar [...]
Gold Standard 100% Whey By Optimum Nutrition
Optimum’s Gold Standard 100% Whey™ has won the Supplement Of The Year and Protein Powder Of The Year awards for 2005, 2006, 2007, 2008, 2009 and 2010! Since the very beginning, Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. The proprietary blend includes: [...]
The Ultimate Guide To Mountain Peak Biceps
Hours upon hours of blood, sweat and tears go into training and torturing this often stubborn body part. We look up to our “brothers in arms” over the years such as Larry Scott, Arnold Schwarzenegger, Mike Matarazzo, and Phil Heath in hopes to find some kind of “secret” or magic program that we can put into practice. These guys have what we want; shapely, well-defined, huge biceps! Who can blame us? [...]
Angelique Van Der Linde WBFF Pro Talks With Fitoverfat.com
I was an overweight and frustrated ballet dancer and I just had enough of yo-yo dieting without seeing any results. I think that a place of utter desperation struck and the fitness bug bit at the right time. I started meditating on the positive points of my physique and doing training that was aimed at changing my lifestyle. My own fitness classes [...]
10 Ways You Could Be Sabotaging Your Efforts to a Leaner, More Muscular Physique
Everyone wants a leaner, more muscular physique especially this time of the year! Below are ten helpful dieting hints to help transform yourself the smart and healthy way without crash dieting and starving. We’ve all heard the news in the past few years: carbs are bad! Not entirely. Carbs serve many important functions such as energy production [...]
Marc Lobliner Fitness Legend & Industry Expert Talks With Fitoverfat.com
Health and fitness and to help get better at football are the reasons. My main reason for starting exercising was to prevent disease for myself but luckily, this carried over into football and allowed me to excel at that. The main driving forces were my parents… My mother was/is a drug addict and my father was an overeater. He developed type 2 [...]
Lazar Angelov Nutri-Sups Sponsored Athlete Talks With Fitoverfat.com
I got into it when I was really young, maybe 10-years old. Back then I loved watching action movies and I wanted to be like the action heroes in them. I admired Jean-Claude Van Damme, I wanted to be like him when I grow up (laughs). Then I got into basketball and practiced for 8 years, while lifting weights at the same time. After that I got called [...]
The Ultimate Guide To Teenage Bodybuilding
At 26 years old, I still remember my teenage years very clearly. I was bullied, pushed around, and was the butt of every joke. I had virtually no self esteem and no feeling of self-worth. At a certain point I decided that it was time to start doing something about it, rather than spend the rest of my school days feeling sorry for myself. Fortunately, I found weight training and later on found bodybuilding [...]
