Leucine is the light switch for MPS. MPS is the way you synthesize new muscle in muscle. There’s 10’s of thousands of
I am motivated through my long list of goals. I have an eager spirit and often find myself juggling many tasks at once but
My inspiration comes from the people who tell me that I inspire them. To hear that my hard work inspires other people to improve
Some will say that you need 2 hours of low intensity cardio per day and some will say that only high intensity intervals work
If you are deficient in these following molecules, but only if you are deficient in these molecules, then supplementation of them wlil increase testosterone levels
I’m a life-long competitor, so nothing gets me going like a new challenge. Whether I’m in the weight room, crossfit gym, or
When we refer to the interference effect, we are talking about the interference of strength, power, and hypertrophy gains (muscle growth) when doing cardio
Strong is what happens when you run out of weak. Change I can’t into I can and pretty soon you will say I did.
Do I want to look average? Would I be satisfied with lower standards? The answer is no. So I simply do what it takes.