The way we see it is there are two options when it comes to nutrition: You follow some sort of nutrition program whether
A super simple recipe for Chocolate Protein Peanut Butter Cups. This recipe is gluten free, high protein, low carb, and contains healthy fats.
When it comes to a person’s physique, everyone has a unique set of goals and their own interpretation of what is aesthetically pleasing.
I am my own motivation, every day I aspire to be better that I was yesterday. I have come too far, been through too much
I had been an athletic individual growing up, playing hockey for as long as I can remember. I started training in order to improve
The health and fitness industry is rife with misinformation and propaganda, leading gym-goers to take on baseless habits. Many of those mythical habits stem from what is colloquially known as “broscience”
My curiosity always pushed me to try new things, do more shows, improve my body, learn more! At the start I was so focused on training
That is when I knew it was time to go to the hospital. The doctors could not figure out what was wrong with me, so they started an IV
People have to understand that persistence and compromises are required here. A huge amount of will and time is needed, not only in the gym but in life in general.
A panel of five respected leaders in the fitness industry reflect on how their education choices have impacted the career paths they’ve chosen
Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
From workout techniques to dietary strategies to supplementation, there are many different theories out there as to what will work best to help you