Believe it or not I still encounter people that think creatine is a steroid, they just know that it makes you bigger and stronger, so it must be
If you ask most guys to rate their training programs they will likely tell you that it is top notch. In my years as
Metabolic damage and serious metabolic issues are rampant in the sport of bodybuilding. Metabolic damage is essentially a drastic slowing of the metabolism that
The health and fitness industry is rife with misinformation and propaganda, leading gym-goers to take on baseless habits. Many of those mythical habits stem from what is colloquially known as “broscience”
My curiosity always pushed me to try new things, do more shows, improve my body, learn more! At the start I was so focused on training
That is when I knew it was time to go to the hospital. The doctors could not figure out what was wrong with me, so they started an IV
People have to understand that persistence and compromises are required here. A huge amount of will and time is needed, not only in the gym but in life in general.
A panel of five respected leaders in the fitness industry reflect on how their education choices have impacted the career paths they’ve chosen
Learn what physiological changes are really occurring within your body during a natural bodybuilding contest prep in this science based article.
Let’s dissect a good training program and discuss what to look for when deciding where to start with your fitness journey.
From workout techniques to dietary strategies to supplementation, there are many different theories out there as to what will work best to help you
Make sure you fuel your body with the proper nutrition. Consult a coach if you are unsure of how to do this, because the last
I LOVE peanut butter! I really love Reese’s peanut butter cups! Especially the white chocolate ones. I will indulge in one from time to time, but they aren’t exactly good for you